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Taking Steps to Wellness from Domestic Abuse: Emotional, Physical, Sexual, & Financial
“Is it me?”“I always feel like it’s my fault!”“I feel so bad about myself.”“I am worthless; I am not good enough.”“I feel like I am invisible. Why say anything? It doesn’t make any difference.”“I find myself so anxious all the time, like I’m walking on egg shells.”“I’m so confused and feel like I’m going crazy!”…
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Fear is a Powerful Motivator
It keeps me stuck. How do I face my fears? Fear is a powerful emotion! Everyone has fears! When you find one, you probably have others. Where do they come from? How do you understand them? How do you face your fears? What do you do with them? Or how do they control you and…
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Why Am I So Anxious?
There are many causes of anxiety. Anxiety says many things. Here are a few: Anxiety says “What if…..?” Are you stuck in asking the “what if” questions that have no real answer to provide you with the peace you long for? Anxiety can say, “There is danger lurking out there, and I better protect myself.”…
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Chronic Pain: Finding Joy in Life Despite Limitation
To say chronic pain is hard is an understatement! Chronic pain has the capacity to undue you, to make you believe life is hopeless and purposeless, to want to make you to throw in the towel! You want to escape it, for it is an unwelcome, constant companion. Your limitations make you feel you are…
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Shame and Guilt: Two Things that Keep Me Believing Lies About Myself and Keep Me Stuck
What is shame? Shame can come from two sources: from doing something wrong or not doing what you think you should have done; or it can come from others who humiliate or ignore you. We all experience both kinds of shame. Both types cause feelings of guilt. However, they are not the same. The remedies…
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Hope for Depression: Moving Towards Wellness
Have you been feeling depressed for a long time? No motivation to do anything? Indescribable, intense, emotional pain? Feelings you just wish you were gone? Difficulty making decisions, crying easily, inability to focus, and irritability? Oversleeping or feelings of anxiety that prevent sleep? Perhaps you wish you could just escape from the world and your…
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Help! My Anxiety Gets in the Way! Is There Any Hope for Me?
We all experience anxiety in this world. Don’t we? For some it is an occasional occurrence, and for others it seems constant and paralyzing. Anxiety can control our lives, prevent us from having peace, and keep us stagnant. However, you don’t need to be controlled by your anxiety. Dale will give you insight into your…
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“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”
Romans 15:13